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Monday 15 October 2012

POINTS ON HOW TO IMPROVE YOUR LIFE

POINTS ON HOW TO IMPROVE YOUR LIFE

Rany usch was a professor of Computer Science, Human Computer Interaction, and Design at Carnegie Mellon University ,H e died of pancreatic cancer in 2008, but wrote a book ‘The last lecture” before then, one of the bestsellers in 2007. What a legacy to leave behind …
In a letter to his wife Jai and his children, Dylan, Logan, and Chloe, he wrote this beautiful "guide to a better life" for his wife and children to follow.
May  we all  be blessed by his insight.

Personality:

1. Don't compare your life to others'. You have no idea what their journey is all about.

2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment

3. Don't over do; keep your limits

4. Don't take yourself so seriously; no one else does

5. Don't waste your precious energy on gossip

6. Envy is a waste of time. You already have all you need..

7. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.

8. Life is too short to waste time hating anyone. Don't hate others.

9. No one is in charge of your happiness except you

10. Realize that life is a school and you are here to learn.

Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

11. Smile and laugh more

12. You don't have to win every argument. Agree to disagree.

Community:

13. Call your family often

14. Each day give something good to others

15. Forgive everyone for everything

16. Spend time with people over the age of 70 & under the age of 6

17. Try to make at least three people smile each day

18. What other people think of you is none of your business

19. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

20. Put GOD first in anything and everything that you think, say and do.

21. GOD heals everything

22. Do the right things

23. However good or bad a situation is, it will change

24. No matter how you feel, get up, dress up and show up


While you practice all of the above, share this knowledge with the people you love, people you school with,
people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.

Food for Thoughts-Nothing is impossible

Anonymous -

Locks are never manufactured without a key.

Similarly GOD never gives problems without solutions.
Only we need to have patience to Unlock them.

Dengue Fever Symptoms, Prevention and Treatment


                                                                    Dengue Fever

Dengue fever is a disease caused by a  virus that is  transmitted by mosquitoes. It is an acute illness of sudden onset that usually follows a benign course with symptoms such as headache,  fever, exhaustion, severe muscle and joint pain, swollen glands  and rash.

 Dengue  strikes people with low levels of immunity. Because it is caused by one of four serotypes of virus, it is possible to get dengue fever multiple times. However, an attack of dengue produces immunity for a lifetime to that particular serotype to which the patient was exposed.
Dengue haemorrhagic fever is a more severe form of the viral illness. It is a specific syndrome that tends to affect children under 10 years of age. It causes Manifestations include headache, fever, rash, and evidence of hemorrhage in the body petechiae  (small red or purple blisters under the skin), bleeding from nose or gums,black stools , or easy bruising are all possible signs of hemorrhage. This form of dengue fever can be life-threatening and can progress to the most severe form of the illness,dengue shock syndrome.

Process of Infection:
The virus is contracted from the bite of a striped Aedes aegypti mosquito that has previously bitten an infected person. The mosquito flourishes during rainy seasons but can breed in water-filled flower pots, plastic bags,  and cans year-round. One mosquito bite can inflict the disease.
The virus is not contagious and cannot be spread directly from person to person. There must be a person-to-mosquito-to-another-person pathway. 

Symptoms :
After being bitten by a mosquito carrying the virus, the incubation period ranges from three to 15 (usually five to eight) days before the signs and symptoms of dengue appear.
·         Dengue starts with chills, headache, pain upon moving the eyes, and low back ache . Painful aching in the legs and joints occurs during the first hours of illness.
·         The temperature rises quickly as high as 104 F (40 C), with relative low heart rate (bradycardia ) and low blood pressure (hypotension). The eyes become reddened.
·         A flushing or pale pink rash comes over the face and then disappears. The glands (lymph nodes) in the neck and groin are often swollen.
·         Fever and other signs of dengue last for two to four days, followed by a rapid drop in body temperature (defervescence) with profuse sweating. This precedes a period with normal temperature and a sense of well-being that lasts about a day.
·         A second rapid rise in temperature follows. A characteristic rash appears along with the fever and spreads from the extremities to cover the entire body except the face. The palms and soles may be bright red and swollen. 

Treatment :
Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue,the treatment is purely concerned with relief of the symptoms (symptomatic). Rest and fluid intake for adequate hydration is important

Prognosis:

Typical dengue is fatal in less than 1% of cases. The acute phase of the illness with fever and muscle aches  lasts about one to two weeks. Convalescence is accompanied by a feeling of weakness and full recovery often takes several weeks.

Prevention:

1.  The transmission of the virus to mosquitoes must be interrupted to prevent the illness. To this end, patients are kept under mosquito netting until the second bout of fever is over and they are no longer contagious.
2.   The prevention of dengue requires control or eradication of the mosquitoes carrying the virus that causes dengue. Empty stagnant water from old tires, trash cans, and flower pots.
 3.  To prevent mosquito bites, wear long pants and long sleeves. For personal protection, use mosquito repellant sprays when visiting places where dengue is endemic.
4.   Limiting exposure to mosquitoes by avoiding stagnation of water and staying indoors two hours after sunrise and before sunset will help. The Aedes aegypti mosquito is a daytime biter with peak periods of biting around sunrise and sunset. It may bite at any time of the day and is often hidden inside homes or other dwellings
5.   There is currently no vaccine available for dengue fever.